services

Organizational wellness curation provides customized wellness spaces and workshops tailored to the unique needs of your agency or event. 

Wellness spaces are thoughtfully designed to promote rest and restoration through grounding tools, aromatherapy stations, sound healing, movement practices, and more. Organizational workshops offer practical tools and strategies to support mental, emotional, and physical well-being, fostering a healthier, more engaged workplace.  

Whether for employees or event participants, these curated experiences create a sanctuary for rejuvenation, enhancing overall well-being, resilience, and productivity.

  Holistic coaching and mental health therapy are offered to provide a comprehensive, transformative journey that nurtures physical, mental, spiritual, and interpersonal well-being.  Whether choosing individual therapy for more intensive mental health care or holistic coaching for personal growth, clients can expect an engaging, collaborative experience that nurtures their physical, mental, spiritual, and interpersonal well-being. 

My approach integrates Cognitive Behavioral Therapy (CBT), psychodrama, and strength-based therapy with holistic techniques that strengthen the mind-body connection. Each program is tailored to provide psychoeducation, structured strategies, and experiential tools that foster growth, balance, and clarity—enabling clients to cultivate sustainable wellness and live with intention and purpose. 

  Engaging and transformative workshops designed to promote holistic wellness, self-discovery, and collective healing. Offerings include the highly acclaimed The Face of Strength: Owning Your Full Self, which guides participants to embrace their vulnerabilities and strengths as integral parts of their identity.   Each workshop is thoughtfully tailored to inspire personal growth, cultivate resilience, and provide practical tools for navigating life’s challenges.