Holistic Wellness Tools

 Anxiety is a feeling of fear, dread, or uneasiness that can be triggered by many things, from a big event to a work presentation. It's part of the body's "fight or flight" response. It's not always accurate and too much can immobilize people.   

Anxiety and fear comes from unbalance in the root and sacral chakra. Insecurity(root) is an internal survival response and fear(sacral) is the emotion that is expressed externally. Anxiety also causes overactive brain activity which over-stimulates the crown chakra. 

Smokey Quartz - heals and energizes the root and sacral chakra. Smokey Quartz blocks ALL outside energy from the user and grounds them. This stone is best used for empaths who experience anxiety from feeling too much from other people. Anxiety often causes people not to be able to sleep, smokey quartz helps the user fall asleep and even stay asleep throughout the night. Smokey Quartz also encourages the user to call back their personal power and sense of self. 

Howlite - heals and energizes the crown chakra, providing the user with different perspectives of what's being projected in front of them. Howlite calms overactive thoughts and chatter to evaluate the user's environment. This stone also slows down the heartbeat which is good for minor anxiety attacks. Howlite increases the need for finding knowledge and universal serenity. 

Depression refers to feelings of sadness, numbness, hopelessness, etc. that impact a person's ability to function in their daily life. 

Depression comes from a closed root and sacral chakra causing all other chakras to be either underactive and/or blocked. 

Black Tourmaline - energizes and heals the root, sacral, and solar plexus chakras. It absorbs dark energy and converts it into positive energy. It promotes self-confidence and self-sufficiency, enables clear decision-making, and encourages the release of old habits and negative pattern cycles.

Red Jasper - heals and energizes the root chakra. As a powerful grounding stone, Red Jasper encourages and promotes self-security, courage and strength. It also relieves shame, guilt and playing the victim role. Red Jasper is the stone that's most often used for people who lack the ability to take accountability for their actions and self-inflicted wombs.

Discipline is  the practice of making conscious decisions about how to think and what to pay attention to. It's a commitment to using what you learn to build healthy emotions and maintain a positive attitude. 

Lack of discipline comes from an underactive root and sacral chakra and an overactive or underactive solar plexus. In some cases when we are referring to discipline from addictions such as drugs, food and alcohol, all grounding chakras are underactive and the third-eye chakra is blocked.

Honey Calcite - Energizing the solar plexus chakra, Honey Calcite encourages leadership skills, self worth and confidence. Also provides the user with motivation and determination. 

Citrine - Energizing the sacral and solar plexus, Citrine known as the stone of will power, increases optimism, happiness, self worth and joy. This empowering stone helps with mental clarity and envisioning goals. (Pairs well with emerald and green aventurine to increase luck during manifestation.)

Amethyst - energizes the third-eye and crown chakra. Amethyst provides mental clarity and encourages the user to be closer to the divine. This stone brings awareness to how actions affect others and not just self. 

Money can only be manifested from the heart chakra after accepting self, which is in the solar plexus.

Black Obsidian - energizes and grounds the root chakra. Black Obsidian blocks negative energy and psychic attacks. With focused intentions the user can return energy/attack to the sender. Black Obsidian also promotes self control and removes the urge to self-sabotage positive situations.

Malachite - energizes and heals the heart chakra. Reflects negative energy and radiation (microwaves, tvs etc.) and helps the user cope with sudden changes. Malachite also increases spiritual growth and ascension to the higher chakras.

Selenite - energizes the crown chakra. Selenite is a self purifying stone that removes all negative and evil intentions from the user and those around them. This stone amplifies higher frequencies to connect to your spirit guides and encourages love and light energy.

Prosperity, in addition to peace, is a mindset and a lifestyle that takes time to cultivate. Prosperity is not tangible, which is why it takes people longer to get there. Peace, prosperity and the overall feeling of interconnectedness comes from the crown chakra.

Howlite - heals and energizes the crown chakra, providing the user with different perspectives of what's being projected in front of them. Howlite calms overactive thoughts and chatter to evaluate the user's environment. This stone also slows down the heartbeat which is good for minor anxiety attacks. Howlite increases the need for finding knowledge and universal serenity. 

Clear Quartz - energizing the crown chakra, Clear quartz connects all the chakras, creating space for the user to sit with their higher self. 

White Agate - energizes the crown chakra. White Agate harmonizes the feminine and masculine energies and connects the user to their closest spirit guides. Releases the body of toxins, relieves indecisiveness and improves mental concentration.